• Trauma Release Exercise 2018 Jan

    Trauma Release Exercises

    A Mindful Body practice A set of simple exercises that trigger therapeutic tremors in the body to calm and ‘recalibrate’ our central nervous system, releasing held tension, stress and trauma. An incredibly calming and rejuvenating practice. Workshop series either 1 – 3pm or 4 – 6pm. marisa.formicola@btinternet.com  *  07795 194021

  • Standing Qi Gong 2017 Jan

    Standing Qigong: Theory and Practice

    Qigong, as a generic practice, includes different styles of standing meditation. Why are they different? What are they for? What are they supposed to do? This session will look at the physical alignments, the applications of Ting and the effects we can expect from three different ‘types’ of standing practice. We will experience why different […]

  • Holistic Wisdom for Pregnancy

    Holistic Wisdom for Pregnancy

    Holistic and Chinese medicine approaches to Nurturing the Self £25 per workshop  / £140 for 6 weeks (£110 low waged / £90 unwaged) A series of 6 Thursday evening workshops for pregnant mothers (and partners if desired) – to assist them in their pregnancy, to prepare them for birth and for the early stages of […]

  • Crystal Healing Diploma

    Crystal Healing Diploma Course

    An Accredited Diploma Massage Course This course is available to beginners or existing therapists wishing to gain further qualifications and skills. Accredited by The Guild awarding 14 CPD points, a fully insurable course. Crystals have been used in healing around the world since early civilisation. They are powerful healing tools that will help you to […]

  • Wu Daoyin: Guiding and leading the Qi

    Wu Daoyin: Guiding and leading the Qi – with Cindy Engel

    Sometimes information in the body from past events continues to hold us back and needs to go. Sometimes physical damage to the body is holding back the smooth operation of our movements or our energy flow. Sometimes stagnation needs to be shifted with a bit of assertiveness and nothing else will do. The ‘Daoyins’ can be […]

  • Hands & Feet with Acupressure 2018 Feb

    Treating Hands and Feet with Acupressure

    Open to complete beginners The feet take so much weight and the hands do most of our work – here is a great way to thank them and to calm body and mind too! Learn a simple routine to treat the feet and hands with deep yet sensitive pressure Learn key Acupressure points for relaxation […]

  • Dragon and Tiger Medical Qigong 2018 April

    Dragon and Tiger Medical Qigong – with Cindy Engel

    An in-depth look at four moving forms from this set of Medical Qigong. We will be looking in detail at the subtle mechanics and energetics of pulsing as well as the application of a range of Qigong skills. Handouts will be provided Suitable for beginners as well as those already familiar with this set  (Cindy […]

Upcoming Events

Trauma Release Exercise 2018 Jan

Trauma Release Exercises

Saturday 20th January 2018 - Saturday 17th March 2018 : £60 for three sessions

A Mindful Body practice A set of simple exercises that trigger therapeutic tremors in the body to calm and ‘recalibrate’ our central nervous system, releasing held tension, stress and trauma. An incredibly calming and rejuvenating practice. Workshop series either 1 – 3pm or 4 – 6pm. marisa.formicola@btinternet.com  *  07795 194021

Learn More
Standing Qi Gong 2017 Jan

Standing Qigong: Theory and Practice

Sunday 28th January 2018, 09:30-13:30 : £45

Qigong, as a generic practice, includes different styles of standing meditation. Why are they different? What are they for? What are they supposed to do? This session will look at the physical alignments, the applications of Ting and the effects we can expect from three different ‘types’ of standing practice. We will experience why different […]

Learn More
Holistic Wisdom for Pregnancy

Holistic Wisdom for Pregnancy

Thursday 15th February 2018 - Thursday 22nd March 2018, 18:30-20:30 : £25 per workshop (discounts available)

Holistic and Chinese medicine approaches to Nurturing the Self £25 per workshop  / £140 for 6 weeks (£110 low waged / £90 unwaged) A series of 6 Thursday evening workshops for pregnant mothers (and partners if desired) – to assist them in their pregnancy, to prepare them for birth and for the early stages of […]

Learn More
Hands & Feet with Acupressure 2018 Feb

Treating Hands and Feet with Acupressure

Sunday 25th February 2018, 09:30-13:30 : £35

Open to complete beginners The feet take so much weight and the hands do most of our work – here is a great way to thank them and to calm body and mind too! Learn a simple routine to treat the feet and hands with deep yet sensitive pressure Learn key Acupressure points for relaxation […]

Learn More

About Us

The aim of the Norwich Wellbeing Centre is to serve and educate local individuals, communities and organisations in the areas of wellbeing and healthnwc-parkview-3a

What is Health?

Health is balance. To be the best that we can be both as individuals and members of our communities we must be in a state of balance. Healthy communities are created by healthy individuals

What is Wellbeing?

Wellbeing is a shift in focus from what can go wrong to what goes right so that people feel able to achieve the things that they desire. It is strengthening social connections and supporting networks within communities so that the individual well being of members of local populations is improved. There must be a sense of belonging as this makes up the social fabric of communities. Our Aim is to create conditions that enable citizens and communities to flourish and be well


What do we do?

  • We provide much needed facilities such as massage or counseling rooms for independent therapists. A list of what therapies are on offer is here
  • The centre holds various weekly classes such as Yoga and special events such as First Aid Workshops. Information on more events can be found here
  • We hire out rooms for conferences, classes/workshops etc. more information can be found here
  • We develop services and projects which follow our aims of serving and educating local individuals, communities and organisations in the areas of wellbeing and health.

We also manage a wide variety of projects and initiatives in partnership with local charities, communities and schools focusing on issues such as drug & alcohol abuse, healthy eating & nutrition and the environment.